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"If you want to go fast, go alone. If you want to go far, go together"

African Proverb



Have you been feeling lost, disconnected from yourself, or finding you are not living a life that is in line with who you are? Is it hard to see new possibilities or know what the next step is?

I work alongside those wanting to heal from Trauma, Depression, Anxiety, and Social Anxiety. I also work with those navigating Consensual Open Relationships, seeking to Integrate Profound Experiences, and experiencing Life Transitions.

I am lighthearted, love to laugh, and bring humor into practice. I value honesty, authenticity, and mutual respect. I am here for you. It is difficult to be a human, let’s figure this out together.

I help people see new possibilities, connect back to themselves, develop an inner ear to listen to themselves, discover meaning, and develop the courage to live their fullest and most authentic life. There is an innate healing intelligence inside all of us, I assist in creating a nurturing container for this process to flourish.

Hello, I’m Stephanie Dreis. I am a Licensed Professional Clinical Counselor offering integrative and eclectic approaches that listens to all parts of ourselves including the mind, body, and essence. I have over ten years of experience working in the mental health field. I am also a nature lover, traveler, reader and love to be active. You can find me hiking, rock climbing, ice climbing, exploring cities and natural landscapes, biking, eating delicious food, or my nose in a book while highlighting new information.

I am trained in Ketamine Assisted Psychotherapy, Psychedelic Somatic Interactional Psychotherapy, Acceptance and Commitment Therapy, Internal Family Systems, and Brainspotting.



Sessions are individually tailored to meet your needs. We collaborate during the entire process. Sessions are about 55 minutes.

Contact Me
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Image by Rui Xu


I offer services on a sliding scale from $100 - $200 per 55 minutes

Insurances accepted are MA, Ucare, Optum (Medica/United Healthcare/United Behavioral Health), Hennepin Health, Blue Cross Blue Shield, Health Partners, and Preferred One (Aetna). I am not able to accept Medicare.

Unfortunately Medicare does not cover therapy services by Licensed Professional Clinical Counselors.

What is a Sliding Scale and how do I know what to Pay?

I offer a sliding scale knowing folks are in economic hardships due to unfair societal structures in place. Those who are able to pay at a higher price help those who are not able to afford market-rate prices. Pay depending on where you feel you fall on the scale. No questions are asked. Also, I’m aware that $100 is still too high for some people; if this is the case for you, please contact me to start a discussion.

I know that therapy can be life-transforming work and I feel strongly that it should be accessible to anyone who wants it. As a social justice advocate, I want to do what I can to bring more opportunity to all people.

I have appreciated the choice of a sliding scale when it has been available to me. When I pay more, I know that I am helping others have access. When I pay in the middle, I know I am helping cover costs. And when I pay at the bottom, I know I am letting my community hold me and support me. All of these are wonderful and acceptable ways of participating. I’m revealing my experience with the sliding scale because I want you to know that I’ve participated at all points and you should feel totally comfortable choosing what feels right for you.

Information about this sliding scale from:


2012 Bachelor of Arts in Psychology at St. Cloud State University

2015 Masters of Science in Clinical Mental Health Counseling at The University of Texas at San Antonio

               Focus on Neurofeedback and Counseling Military Families

2018 Training Series: Trauma Informed Care

2019 Applied Suicide Intervention Skills Training

2019 Acceptance and Commitment Therapy BootCamp

2019 ACT with Self Compassion: A Day with Dr. Kelly Wilson

2019 and 2020 Acceptance and Commitment Therapy informed Psychedelic Retreat

2020 Psychedelic Integration in Psychotherapy: A Retreat for Clinicians

2020 Functional Analytic Psychotherapy for Social Connection

2020 Understanding Kink and its Impact on Mental Health

2020-2021 Polaris Insight Center Ketamine Assisted Psychotherapy Modules 1-4

2020-2021 Psychedelic Somatic Interactional Psychotherapy

2021 Introduction to Internal Family Systems

2021 Healing Cultural Trauma with Internal Family Systems

2021-2022 Level 1 Internal Family Systems

2022 Introduction to Jungian Theory

2022 10 Day Vipassana Meditation Course

2023 Personal Exploration Year

2024 Brainspotting Phase 1


Because it is difficult to know someone by reading about them, I offer a free 20 minute consultation for us to see if this will be a good fit. Feel free to contact me by email at . I look forward to meeting you!

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If you do not hear back from us in a week, please check your spam and email us at

Fax (612) 446-5804

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